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Practice

Letting Go 3:5 …continued from Put It On the Shelf Practicing mindfulness tools during times when we're free of stress and overwhelming feelings, helps us to utilize them when we're under pressure. Right now, as you read this, experiment with putting something on the shelf (see this blog post), even if you’re not particularly [...]

By | 2017-03-23T19:10:36+00:00 March 23rd, 2017|Just Listen|1 Comment

Frustration

Indeed, we all have suffered frustration, and sometimes we let it carry us into a state of anxiety and depression. From experience, we know that that state of mind never relieves the frustration; it only aggravates it. Let’s take a moment to look at the most common source of frustration and then how we might [...]

By | 2017-03-09T16:40:25+00:00 March 9th, 2017|Serenity in Motion|0 Comments

Put It On the Shelf

Letting Go 3:4 …continued from Letting Go Whether we live in a bustling metropolis, a crowded suburb, or a sleepy rural area, most of us are always and utterly busy with things to do, places to go, people to see. And there’s never enough time to do it all. Feed the kids, walk the [...]

By | 2017-02-16T15:11:59+00:00 February 16th, 2017|Just Listen|0 Comments