The dictionary offers a simple definition of meditation, but our minds tend to embellish the definition and make it into something mysterious and esoteric. There are many different types of meditation, and the external form of any one of them may be the image we carry in our minds of what meditation is. This [...]
There are certain daily practices that we all engage in to maintain our physical and mental health, with eating, sleeping, and bathing being the three main ones. Whether you’re mindful of it or not, most likely you already have established habits of bathing. It is probably a daily act that takes place at about the [...]
You might wonder why there’s a section here on play. This probably seems like one area of your life where you don’t need help. This is where you know how to be present, mindful, happy, and serene. This is where, whether it be during a tennis or Monopoly game, while running or bowling, you’ve experienced [...]
The end of each year is an auspicious time to pause, reflect and renew. Which is exactly what I will be doing for the next couple weeks. I hope you are able to take some time to be with family, friends and loved ones. And to take some quiet time for yourself during the transition [...]
I'm taking time to pause in New Mexico, away from work, blogging, social media and many other daily activities. I hope you all take some time during this transitional season to pause, breathe, and reflect. See you back here in a couple weeks!
This will be my last blog until September. Gulp. And I’ll not be posting on FB or Twitter either. Another gulp. Unless the spirit moves me, and even then it’ll be just for fun. As a self-employed writer and teacher it’s not easy to stop paying attention to work. My work is my life and [...]