The Zen of Meditation Practice

Sitting still, focusing on our breath and just listening are keys to knowing, training, and changing not only our minds, but our world. Eliminate fear, anxiety and anger. Gain self-mastery and love.

Join this author, teacher, and Mindful Life Coach to learn how to establish and maintain a daily practice—your key to serenity. Sitting in silence, walking meditation, mindful listening, spiritual literature, and sharing experience are all part of the sessions. Beginners or experienced meditators, everyone is welcome.

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Schedule Location
Tuesdays, February 7-March 7,
7:00-9:00PM
$100
876 Columbia Street, 2nd Floor, Hudson, NY
For more information call 917-734-7997

Beginner’s Mind Meditation

Coming back to our breath and to each moment is the essence of all meditation practice.

Sitting together in community and establishing a regular practice can lead to improved focus, clarity, and personal equanimity. Each session will include gentle instruction, spiritual readings, sitting in silence, walking meditation, mindfulness practice and Q&A. Beginners and experienced practitioners welcome.

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Schedule Location
Fridays, first & last of every month
5:30-6:30PM
$10
Sadhana, 403 Warren St., Hudson, NY

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Relationships With the Self & Others, On & Off the Meditation Cushion

A Meditation Retreat with Nancy O’Hara

Whether we are beginners or longtime practitioners of meditation, many of us can be thrown off center by our own busy mind, a simple remark from a loved one or stranger, or more serious and upsetting encounters. Explore how time spent in meditation can help us calmly navigate our everyday life and how the way we relate to others can inform and deepen our meditation practice.

Schedule Location
TBA The JCC in Manhattan, 334 Amsterdam Ave. at 76th St. Makom Center – 7th Floor
For more information call 646-505-5708
Register

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Perfectly Imperfect Workshop

A Practical Spiritual Approach to Being a Couple

Nancy-MichaelTreat your relationship to a freeing and adventurous afternoon in this experiential workshop for couples. One-on-one sharing with your partner and the relating and witnessing of other couples combine to create a dynamic and unique group experience that can lead to tremendous insight, resolution, healing and growth. It will add depth and joy to your relating and give you tools and processes to take away and use in your daily life. In this four-hour workshop, led by Nancy O’Hara and Michael Levine, you and your partner will learn to be together in a new and exciting way.

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Schedule Location
TBA
$125 per couple/member; $150/public
The JCC in Manhattan, 334 Amsterdam Ave. at 76th St. Makom Center – 7th Floor
For more information call 646-505-5708
Register

Mindful Life Coaching
“Better & longer lasting than a massage.”

 

circle_newGuidance to help you establish a daily spiritual practice to tame those racing thoughts and keep your life in balance.

Private one-on-one full hour sessions at your convenience.
In person, on the phone or via Skype.

Call or email for fees and availability. (I do offer a sliding scale for those with limited income.)

Please call or email to confirm schedule, register and get directions.
Prepayment required for all events.
Schedule and fees subject to change.

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