Sexual misconduct creates suffering. Period. Whether we are the ones engaging in it or are the victims of it, everyone involved suffers. To understand just how corrosive and harmful this is to forming a true partnership and how it interferes with an intimate connection to another person, we only have to look at our own [...]
"... a new study conducted by researchers working in Wisconsin, Spain, and France shows that mindfulness can even affect your genes. Specifically, the study shows that mindfulness can limit the "expression" of genes associated with inflammation. "The changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs," study co-author Dr. Perla Kaliman, a researcher [...]
It's lovely to stumble upon a interview, and even audio, promoting the benefits of mindfulness and meditation! Check out an excerpt here and click the link below for the full interview! “Meditation is a practice, that’s why we call it a practice. It’s a behavior, if you will,” he says. When Allen began exploring mindfulness [...]
