What is Mindfulness?

//What is Mindfulness?
What is Mindfulness? 2016-10-22T08:21:00+00:00

Mindfulness is simply being in the present moment…
no matter what

Mindfulness techniques and coaching for navigating everyday life and life’s major challenges: relationships, grief and loss, work, reaching personal satisfaction.

Mindfulness means paying attention, listening closely and compassionately, even to yourself; it means becoming aware of your thoughts, feelings and actions in order to live a life of acceptance, engagement and love.

When you eat an apple, just eat the apple. No more. Just that.

So, just do Life and Life will do you.

Nancy O’Hara – Company of one – Founded 1995:
Through her books, classes, seminars, corporate workshops and one-on-one sessions Nancy offers instruction and inspiration to individuals and groups interested in learning how to live mindfully at work, at home, in relationships and alone with their unique personal landscape.

Services offered
Meditation instruction – individuals and groups
Mindful Life Coaching
Workplace Seminars for stress reduction

Dedicated to helping people live mindfully, stress free, and in harmony with the changing circumstances of life, without strain or compulsion.