The Zen of Meditation Practice
Sitting still, focusing on our breath and just listening are keys to knowing, training, and changing not only our minds, but our world. Eliminate fear, anxiety and anger. Gain self-mastery and love.
Join this author, teacher, and Mindful Life Coach to learn how to establish and maintain a daily practice—your key to serenity. Sitting in silence, walking meditation, mindful listening, spiritual literature, and sharing experience are all part of the sessions. Beginners or experienced meditators, everyone is welcome.
Schedule: Mondays 6:30-8:30PM
Location: Germantown, NY
For more information call 917-734-7997
Five class card $100:
One class card $25:
Mindful Life Coaching
“Better & longer lasting than a massage.”
Private one-on-one full hour sessions at your convenience.
In person, on the phone or via Skype.
Call or email for fees and availability. (I do offer a sliding scale for those with limited income.)
Please call or email to confirm schedule, register and get directions.
Prepayment required for all events.
Schedule and fees subject to change.