relieving stress

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Practice

Letting Go 3:5 …continued from Put It On the Shelf Practicing mindfulness tools during times when we're free of stress and overwhelming feelings, helps us to utilize them when we're under pressure. Right now, as you read this, experiment with putting something on the shelf (see this blog post), even if you’re not particularly [...]

By | 2017-03-23T19:10:36+00:00 March 23rd, 2017|Just Listen|1 Comment

Breathing

This is where it all begins—and ends. The foundation of any quiet corner is breathing. If you breathe into your quiet corner and allow your breathing to direct you in your search, it will create space and quiet for your corner. As I concentrate on breathing slowly, my focus shifts and I welcome the ensuing [...]

By | 2016-10-22T08:21:08+00:00 September 25th, 2014|Find a Quiet Corner|0 Comments