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Burn Some Incense

The smell of cotton candy brings to mind amusement parks and the thrill of being a child. The smell of wet, fallen leaves brings the [...]

Mindful Showering

Your daily shower is a perfect opportunity to practice mindfulness. Alone, quiet and away from the normal distractions of your life — even if [...]

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The Zen of Meditation Practice

Tuesdays, Ongoing, 7:00-9:00PM

Hudson, NY

Zen Mind Meditation

Fridays, first & last of every month, 5:30-6:30PM

Hudson, NY

Fridays, second & third of every month, 6:00-7:00PM

Rhinebeck, NY

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by Nancy O’Hara

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