Myochi

About Nancy

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So far Nancy has created 227 blog entries.

Practice

Letting Go 3:5 …continued from Put It On the Shelf Practicing mindfulness tools during times when we're free of stress and overwhelming feelings, helps us to utilize them when we're under pressure. Right now, as you read this, experiment with putting something on the shelf (see this blog post), even if you’re not particularly [...]

By |2017-03-23T19:10:36-04:00March 23rd, 2017|Just Listen|1 Comment

Frustration

Indeed, we all have suffered frustration, and sometimes we let it carry us into a state of anxiety and depression. From experience, we know that that state of mind never relieves the frustration; it only aggravates it. Let’s take a moment to look at the most common source of frustration and then how we might [...]

By |2017-03-09T16:40:25-05:00March 9th, 2017|Serenity in Motion|0 Comments
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