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Mindful Bathing

There are certain daily practices that we all engage in to maintain our physical and mental health, with eating, sleeping, and bathing being the three main ones. Whether you’re mindful of it or not, most likely you already have established habits of bathing. It is probably a daily act that takes place at about the [...]

By | 2016-10-22T08:21:02+00:00 May 19th, 2016|Expect Nothing, Healthy Living|3 Comments


If you’re a typical, modern human being with too much to do and not enough time to do it all, you probably spend a considerable amount of time just thinking about what you have to do before you actually do it. Let’s first look at the thinking half of this process. You already know how [...]

By | 2016-10-22T08:21:02+00:00 March 10th, 2016|Expect Nothing, Healthy Living|0 Comments