Serenity in Motion

/Serenity in Motion

Frustration

Indeed, we all have suffered frustration, and sometimes we let it carry us into a state of anxiety and depression. From experience, we know that that state of mind never relieves the frustration; it only aggravates it. Let’s take a moment to look at the most common source of frustration and then how we might [...]

By | 2017-03-09T16:40:25+00:00 March 9th, 2017|Serenity in Motion|0 Comments

Relationship Meditation

There is probably nothing that challenges us more than our relationships, since every aspect, every nuance of our life involves a relationship of some sort. Every waking and sleeping moment, we are engaged in a relationship with something or someone—with our spouse, boss, children, friends; with coworkers, store clerks, strangers; with our thoughts, dreams, [...]

By | 2016-10-27T15:07:41+00:00 October 27th, 2016|Serenity in Motion|0 Comments

The Paradox of Ego

The idea, or rather the reality, of an ego is paradoxical. On the one hand, it gives us a healthy supply of self-esteem, which in turn provides us with the necessary energy to face the world and its inherent storms. On the other hand, it can drive us so deep into self-consciousness that all we [...]

By | 2016-10-22T08:21:01+00:00 September 15th, 2016|Serenity in Motion|1 Comment