Serenity in Motion

Frustration

Indeed, we all have suffered frustration, and sometimes we let it carry us into a state of anxiety and depression. From experience, we know that that state of mind never relieves the frustration; it only aggravates it. Let’s take a moment to look at the most common source of frustration and then how we might [...]

By |2017-03-09T16:40:25-05:00March 9th, 2017|Serenity in Motion|0 Comments

Relationship Meditation

There is probably nothing that challenges us more than our relationships, since every aspect, every nuance of our life involves a relationship of some sort. Every waking and sleeping moment, we are engaged in a relationship with something or someone—with our spouse, boss, children, friends; with coworkers, store clerks, strangers; with our thoughts, dreams, [...]

By |2016-10-27T15:07:41-04:00October 27th, 2016|Serenity in Motion|0 Comments
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