Zen By The Brush

For centuries, Zen monks in Japan have used the traditions of ink painting and poetry to aid them in meditation and express their insights. Zen by the Brush offers a simple, quick and fun way to relax with Zen art. The introduction will tell you how, the illustrations and Zen writings will inspire you and the special painting board and brush will give you the tools. Then – just breathe, draw and let go. Paint your way to your true self.