Mindful Life Coaching

Mindfulness techniques and one-on-one coaching for navigating everyday life and life’s major challenges: relationships, grief and loss, work, reaching personal satisfaction.
Mindfulness means paying attention, listening closely and compassionately to others and to yourself. It means becoming aware of your thoughts, feelings and actions in order to live a life of acceptance, engagement and love.

Whether you need a mentor, a coach, or just a compassionate guide to listen to your concerns and difficulties, and help you through life’s journey, mindful life coaching can be the place to start.

Mindfulness is simply being in the present moment …  no matter what.

How it Works

Mindful Life Coaching is a dynamic, one-on-one interactive process that will give you a set of tools to help you live with the internal and external burdens of your life in this often stressful modern world.

If you’re already on a path of self-discovery you can use this process to knit together all the pieces of your life into one harmonious whole. If this is your first venture into self-examination, we’ll take it as slow as you wish.

Basically, you call the shots. How happy do you want to be? How deep do you want to go? What dreams do you want to realize? What issues do you need help with?

We’ll begin with a one-hour session to see if there is a fit. Then you will make a vow to yourself and a commitment to this process by agreeing to meet weekly or bi-weekly for at least three to five sessions.

Together we will design a structure that will address your needs and work for you.

With a little guidance from a coach who has been there before you, you can achieve success in:
overcoming mental, physical, and spiritual stress