Situating Yourself: Mind Noise ...continued from Becoming Aware 1:2 - Busy Mind Once you start to become aware and take note of what your mind is doing, create a Quiet Corner bank (some call it a God box—if that works better for you) in which to store all your questions, self-judgments, and self-criticisms. Perhaps you [...]
Standing still is anathema to so many these days. Our lives are about movement, about doing, about getting someplace. We so rarely are where we are. Instead, we’re into the next thing, place, thought, or action, before we even get there. And then when we do get there, we hardly take the time to be [...]
As our society has become so enthralled with narcissism, many of us have come to believe that self-love is bad and selfish. We have done ourselves wrong here. There is nothing wrong with loving ourselves. In fact, this is necessary before we can truly love another. Let’s try to put aside the old myths and [...]
As a new year begins and I look forward to some new and exciting possibilities, I find myself coming back to these few words of inspiration that always ground me. I hope you too can sit with these a while and take them with you into this year and beyond. And check out more wonderful [...]
