Letting Go 3:5 …continued from Put It On the Shelf Practicing mindfulness tools during times when we're free of stress and overwhelming feelings, helps us to utilize them when we're under pressure. Right now, as you read this, experiment with putting something on the shelf (see this blog post), even if you’re not particularly [...]
Letting Go 3:4 …continued from Letting Go Whether we live in a bustling metropolis, a crowded suburb, or a sleepy rural area, most of us are always and utterly busy with things to do, places to go, people to see. And there’s never enough time to do it all. Feed the kids, walk the [...]
Letting Go 3:3 …continued from Learn to Listen, Listen to Learn Letting go is probably the most difficult concept to grasp and the most challenging action to perform on the Quiet Corner path. Yet without this in our repertoire, all else is for naught. I continue to learn valuable lessons about myself and my world [...]
Letting Go 3:2 …continued from Becoming Willing to Let Go! Take the Cotton Out of Your Ears and Put it in Your Mouth If we want to hone our listening skills so we can hear our inner voice, we must also learn to listen to the outer world. If we are not good listeners, we [...]
Letting Go 3:1 …continued from Relax Your Toes to Relax Your Mind Do you always need to be right? Do you need to have the last word in any verbal exchange, especially if it’s an argument? Do you ever think: "If only people would behave the way I want them to, everything would be fine. [...]
Seeing the Big Picture 2:7 …continued from God is in the Details As we progress through our lives and construct layer upon layer of protection, our true self may get buried and lost to us, if only partially. No wonder we have trouble getting to it—we’ve crushed it beneath the defenses we learn that help [...]
Seeing the Big Picture 2:6 …continued from Learning to See Again If you take the suggestions outlined here, you will begin to notice your awareness blossom. As you open to your world, start paying attention to the details around you. One small thing you can do to constantly remind yourself to stay alert, to keep [...]
Seeing the Big Picture 2:5 …continued from You Are Not Doing This Alone I believe that desperation is a great motivator and that most spiritual pursuits are fueled by desperate conditions and situations. Crisis often brings out the best in people. For the duration of the crisis we put aside our petty problems and focus [...]
Seeing the Big Picture 2:4 …continued from Reaching Out When I was a child I happily went to church and Sunday School every week, said my prayers nightly, and had many conversations with my friends about God as we tried to grasp the idea that God was not born, He just was; a concept I [...]
Seeing the Big Picture 2:3 …continued from Fear Were you a happy teenager? Did you like and trust people? If you were anything like me and many other people I know, the answer to these questions would be a resounding NO. When I was a teenager, I had decided that other people, especially adults, could [...]
