No matter how quickly we want things to change or how much we want things, people, or situations to be different than they are or how much we want, period, the wisest choice is usually to do nothing. This is the ultimate being-still practice. Doing nothing seems like just that: nothing. Perhaps on the surface [...]
We’ve moved out of New York City! My home for more than 40 years! I haven’t been on my site, on Twitter or FB for almost two weeks. I never understood why moving was always on the top of any ‘most-stressful-life-events’ list, along with major illness, death of a loved one, loss of a job [...]
…continued from 7 Steps to Loving What You Do – Discovery 1:2 Few of us deny that the natural events in life—birth, death, illness, and aging—cause us pain, grief and sorrow. We accept that these occurrences are natural, yet each time we encounter one we allow ourselves to suffer and rail against the injustice, the [...]
Trust in the Process Whenever you are stuck, breathe. If you find yourself moving too fast, breathe. As you face an important decision, breathe. Breathing is crucial to your emotional and spiritual health. Whenever there is a question in your mind about what to do next or how to do it, just breathe. Sooner or [...]
Waiting—we all do it. We wait for the movie to start, the train to come, the weekend, our vacation. We can’t wait until we meet the “right” partner, we’re in the perfect job, or we have more money. What we’re really doing in all these situations is waiting for our life to happen. We’re waiting [...]
...continued from 7 Steps to Loving What You Do - Discovery 1:1 Understanding and Acceptance Have you ever noticed how people (perhaps even you) seem to hate change and yet always wish for it? This mood of dissatisfaction expresses itself in our lives and most especially in our work. How many people do you know [...]
…continued from Becoming Aware 1:3 - Mind Noise Situating Yourself: Clean Sweep Your Mind As you become aware of your busy mind, one exercise might help before you look closer and deal with what’s actually there. You can do this exercise to give yourself a break from the din and to create some space so [...]
Become the Person You Already Are If you have children or have been around children, you’ll notice that they are often quite content and satisfied to exist in their own little world, fascinated with the particular project that at any given moment absorbs them. Whether they are playing with building blocks or digging in the [...]
Although we may find ourselves sitting down through much of the day, how many of us ever make a conscious decision just to sit? Usually, when we’re sitting, we are also driving or eating or working or watching a movie or relaxing. Sitting is usually about something other than just sitting. And if we’ve ever [...]
Introduction What do most of us long for? A happy, healthy life? Certainly. And if you feel that you’re not yet living that, then it must follow that you are unhappy in some way. Once you acknowledge this you usually make the connection that liberation from your suffering will bring the desired contentment and so [...]
