Serenity

The Power of Place

Physical Spaces Certain places can have amazing power over us. Anyone would agree that the Grand Canyon is a perfect place to sit in rapt silence and soak up nature’s majesty. There are few places as grand as the canyon, but our environment, no matter how grand, affects us. In searching for your quiet corner, [...]

By |2016-10-22T08:21:06-04:00August 20th, 2015|Find a Quiet Corner|0 Comments

Walking Meditation

Buddha said of himself and his monks: “When we walk, we know we are walking.” This is a beautiful practice and one of the simplest and most immediately rewarding and instructive. It is both grounding and freeing. The benefits suit our need for immediate gratification, because they begin to appear with the first step. And [...]

By |2016-10-22T08:21:06-04:00August 13th, 2015|Expect Nothing|1 Comment
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