A few quotes for this hot month of July for a little inspiration or just pure enjoyment. “When it’s cold, shiver; when it’s hot, sweat.” Zen Saying “When you’re in pain, you can’t spin off. You have to stay with [...]

I got caught in a summer downpour today on my bicycle and loved it. If it had happened just 24 hours ago I would have blamed it on Mercury Retrograde and been miserable. I would have rued the day and [...]

Over a good many years I have collected snippets, tidbits and pearls of wisdom from many spiritual masters, all of which continue to help me in my journey on this path called life. Each month I will share a few [...]

I've kissed a lot of frogs in my life and finding the prince seemed an impossible task. And, indeed, it is. Before my current marriage, I always referred to love relationships as the "final frontier." I had no clue how [...]

Moments, yes. But never an entire day. Not anymore. But it’s not easy. It’s a balancing act; with a safety net that includes enough sleep, exercise, mindful healthy meals and meditation. Once I have those in place, the real work [...]