Three Bogeymen of Serenity
…continued from – What We Don’t Know Can Hurt Us As children, we learned to fear the mythical bogeyman. But time passes and we outgrow our childish fears. As adults, we give no thought to bogeymen, not realizing that we’ve [...]
God is in the Details
Seeing the Big Picture 2:6 …continued from Learning to See Again If you take the suggestions outlined here, you will begin to notice your awareness blossom. As you open to your world, start paying attention to the details around you. [...]
Quotes for June
One purpose of our practice is to enjoy our old age. But we can’t fool ourselves. Only sincere practice will work. Suzuki Roshi Boun's Buddhas We have been conditioned to withdraw our awareness from the unpleasant. Break that [...]
More About Breathing
As the days pass, you will have begun to practice your breathing and homed in on a quiet corner or two. You can now begin to extend your breathing practice. Once you settle into your corner, sit down in a [...]
Mindful Bathing
There are certain daily practices that we all engage in to maintain our physical and mental health, with eating, sleeping, and bathing being the three main ones. Whether you’re mindful of it or not, most likely you already have [...]
What We Don’t Know Can Hurt Us
Discovery 2:2 – The Second Step: Seeing Clearly & Letting Go …continued from 7 Steps to Loving What You Do – Discovery 2:1 – Seeing Clearly & Letting Go Too often we live in the future, especially when it comes [...]