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More About Breathing

As the days pass, you will have begun to practice your breathing and homed in on a quiet corner or two. You can now begin to extend your breathing practice. Once you settle into your corner, sit down in a [...]

By | May 26th, 2016|Categories: Expect Nothing|Tags: , , , , , , |0 Comments

Mindful Bathing

There are certain daily practices that we all engage in to maintain our physical and mental health, with eating, sleeping, and bathing being the three main ones. Whether you’re mindful of it or not, most likely you already have established [...]

By | May 19th, 2016|Categories: Expect Nothing, Healthy Living|Tags: , , , , , |3 Comments

What We Don’t Know Can Hurt Us

Discovery 2:2 – The Second Step: Seeing Clearly & Letting Go …continued from 7 Steps to Loving What You Do – Discovery 2:1 – Seeing Clearly & Letting Go Too often we live in the future, especially when it comes [...]

By | May 12th, 2016|Categories: Expect Nothing|Tags: , , , , , |1 Comment

Random Quotes for May

You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and [...]

By | May 5th, 2016|Categories: Quotes|Tags: , , , , |0 Comments

Learning to See Again

Seeing the Big Picture 2:5 …continued from You Are Not Doing This Alone I believe that desperation is a great motivator and that most spiritual pursuits are fueled by desperate conditions and situations. Crisis often brings out the best in [...]

By | April 28th, 2016|Categories: Expect Nothing, Healthy Living|Tags: , , , |1 Comment

Time Just Is!

Spending/Saving Time We are a culture obsessed with time—how much we have or how little we have. We are also under the illusion that we have time to spend or save as we choose. But as the saying goes, time [...]

By | April 21st, 2016|Categories: Expect Nothing, Healthy Living|Tags: , , , , |1 Comment