Becoming Aware 1:5 – Your Quiet Voice

…continued from Becoming Aware 1:4 – Clean Sweep Your Mind

Your Quiet Voice

Once you start clearing your mind of your nagging mind questions and storing them away, you will begin to be ready to identify your quiet voice. It may have […]

By |April 23rd, 2015|Categories: Expect Nothing|0 Comments

Trust the Process and Breathe

Trust in the Process
Whenever you are stuck, breathe. If you find yourself moving too fast, breathe. As you face an important decision, breathe. Breathing is crucial to your emotional and spiritual health. Whenever there is a question in your mind […]

By |April 16th, 2015|Categories: Expect Nothing|Tags: , , , |1 Comment

Just Waiting

Waiting—we all do it. We wait for the movie to start, the train to come, the weekend, our vacation. We can’t wait until we meet the “right” partner, we’re in the perfect job, or we have more money. What we’re […]

By |April 9th, 2015|Categories: Expect Nothing|Tags: , , , , |0 Comments

Mindful Quotes for April

With spring on its way, the ground thawing, and perennial green matter ready to reveal itself again, a few of my favorite poetries rise to the surface of my mind.

An enlightened being should develop a mind that alights on nothing […]

By |April 2nd, 2015|Categories: Expect Nothing|Tags: , , , , , |0 Comments

Lemon-Poppy Seed Muffins

Do you ever wonder about certain combinations of ingredients and who first dreamed them up? For instance, who was the very first baker to blend lemons and poppy seeds to make muffins? I suppose it doesn’t really matter. What matters […]

By |March 26th, 2015|Categories: Let's Eat|Tags: , , , |0 Comments

Discovery 1:2 The First Step

…continued from 7 Steps to Loving What You Do – Discovery 1:1

Understanding and Acceptance
Have you ever noticed how people (perhaps even you) seem to hate change and yet always wish for it? This mood of dissatisfaction expresses itself in our […]

By |March 19th, 2015|Categories: Expect Nothing|Tags: , , , |0 Comments