Even science can agree with our consensus; the benefits of meditation are undeniable.
Sroka said the techniques can become second nature. In times of stress, “you slow down and breathe slowly,” she said. “You get to the point where you do it routinely without even being aware of it.”
“You can sit, you can stand, you can walk,” she said. “I wouldn’t advise doing it while you’re driving, but other than that, meditation can be done anywhere.”
Read the full article here: Neuroscience pushes meditation into the mainstream!