Neuroscience pushes meditation into the mainstream!

//Neuroscience pushes meditation into the mainstream!

Neuroscience pushes meditation into the mainstream!

Even science can agree with our consensus; the benefits of meditation are undeniable.

“Researchers at the University of Massachusetts have documented changes in the brains of novice practitioners who took an introductory eight-week class and meditated as little as 15 minutes a day.526dc337ec21e.preview-300

Sroka said the techniques can become second nature. In times of stress, “you slow down and breathe slowly,” she said. “You get to the point where you do it routinely without even being aware of it.”

……..

“You can sit, you can stand, you can walk,” she said. “I wouldn’t advise doing it while you’re driving, but other than that, meditation can be done anywhere.”

 

Read the full article here: Neuroscience pushes meditation into the mainstream!

By | 2016-10-22T08:21:14+00:00 October 29th, 2013|Expect Nothing|0 Comments

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